● Athletic tracking software

Track safely. See today's plan.

What you do today: check morning readiness, follow your session block, then log length, girth, and how you feel.

Follow a guided 12-month schedule or bring your own weekly routine. Same Atlas Basic vault, export, and charts either way; no fixed outcome promises.

Choose how you'll train Log In

Atlas Basic $19.99/mo or $199.99/yr — billing on hold until you finish setup (Begin Protocol or save baselines).

Guided schedule
Today Protocol Day 3 · Radial focus
Readiness 4/4 · Clear to load
Manual starter
Today Active day · Stretches + strokes
Gear Warm cloth · optional tape
Your weekly plan
Today Thu · Linear traction 20m
Last log Length · Girth · notes

Illustrative views only — individual schedules and metrics vary by profile and readiness.

Choose how you'll train

Same Atlas Basic price and logging vault either way. Pick the level of structure you want — you can compare details before checkout.

NEW TO STRUCTURED TRAINING

Atlas Protocol

Guided 12-month matrix with readiness gating, prep flows, and optional hybrid add-on. Best if you want the platform to carry schedule logic.

  • 5-on / 2-off periodization with morning readiness pauses
  • Full equipment — typical starter kit $350–$600 (member-sourced)
  • Manual starter — no devices, typically $0–$80 (stretches + linear strokes only)
  • Supply checklist and Foundations before the workstation opens
  • Billing starts when you tap Begin Protocol — software is $19.99/mo on hold until then
Start guided path → Manual starter (no devices) →
ALREADY HAVE A ROUTINE

Self-Directed Tracking

Your Mon–Sun plan or flexible daily logging. Encrypted vault, CSV import/export, and optional phase timer — skip the supply checklist.

  • Paste your weekly block or log day-by-day
  • Requires an existing Mon–Sun routine — not for first-time structured training
  • Outcome-only mode — disable the phase timer in Account
  • Billing starts when baselines are saved
Track my own plan →

New here? Use guided path above — self-directed asks you to paste a plan you already follow.

Not sure? Compare all tracking modes · Length (PLE) & girth (MRV) in 60 seconds

Self-Directed · Illustrative week Anonymized example
Today Thu · Linear traction 20m
MonLinear session
TueRadial vacuum
WedRest
ThuLinear traction 20m
FriStructure log day
SatRest
SunRest

Illustrative software view only — not a member's actual data or outcome claim.

Who uses Atlas

Anonymized logging bands only — no individual measurements or outcome claims. Bands publish when at least ten active profiles exist.

Loading cohort bands… —

Checking whether aggregate stats meet the minimum publish threshold.

How your week stays organized

Atlas shows whether today is a training block or a rest day, and can pause loading when morning readiness is low — scheduling software, not a cure claim.

Week rhythm

Five training days, two rest days

On the guided path, five active days alternate focus types, then two unload days. Your dashboard always shows today's block and what comes next.

Safety

Low readiness pauses training

Log morning readiness (1–4). When recovery looks off, active mechanical blocks stay locked until you're cleared to load again.

Optional

Sonic add-on (later)

Optional hybrid session tools unlock in your workstation after a one-time purchase and equipment setup. Your base schedule continues until then.

One dashboard for logging your training

Today's plan, readiness checks, and progress bars from your own baseline — built for consistency, not clinical claims.

Today's schedule view

See today's training block, prep steps, and what comes next — synced across web and app whether you use a guided schedule or your own weekly plan.

Readiness checks

Log a morning readiness score (1–4). When recovery looks off, active sessions stay locked until you're cleared to load again.

Goals from your baseline

Set personal length, girth, and optional endurance targets during onboarding. Progress bars update from your own logs — not population averages.

Inside the workstation

What you see after setup: today's block, logging tools, and goal bars — software tracking, not outcome guarantees.

Atlas Workstation Today · Radial focus day
Morning readiness 4/4 · Clear to load
Logging streak 7 days with entries
Goal progress From your baseline

Illustrative software view only — not a typical-results or outcome claim.

Today's session

Know which block runs today after you log morning readiness — guided schedule or your own weekly label.

Logging tools

Readiness, session notes, and structure logs in one place for personal review and export.

Community forum

Pseudonymous schedule-focused discussion — not an outcome leaderboard.

Membership Pricing

Dashboard and community forum access at every tier. Sonic Hybrid Optimization is a separate add-on during active protocol training.

Atlas Basic

$19.99/month or $199.99/year

Full dashboard on Atlas Protocol or self-directed tracking — goal bars, compliance tools, CSV import/export, and community forum. Same price for both paths.

Third-party traction, compression, PBM, and tracking tools referenced in the program are for general athletic conditioning and wellness use only. Atlas does not sell, ship, or certify devices; members self-source compatible equipment.

Hybrid Add-On

$75 one-time unlock

Optional kinetic wave hybrid session engines. Charged once when you confirm Sonic equipment on your supply checklist — no recurring Hybrid fee. Full hybrid periodization appears in your workstation after unlock.

Third-party kinetic wave and acoustic hardware referenced in this program is for general athletic conditioning and wellness use only. Atlas does not sell, ship, or certify devices; optional hardware is not FDA-cleared or evaluated by Atlas for any disease or condition.

Start with Atlas Hybrid at signup →

Maintenance Plan

$7.99/month or $79.99/year

After you complete training cycles — reduced maintenance stacks, pelvic core schedule, self-tracking dashboard, and community forum.

Forum Access Only ($4.99/month or $49.99/year) is available after protocol completion if you decline Maintenance Plan in your account — community forum access without the maintenance dashboard. You have 30 days after declining to change your mind and subscribe to Maintenance Plan. See Terms of Service for all subscription tiers.

Optional reading if you track endurance time — population survey context only, not a product outcome promise.

Survey context for endurance logging

Large population surveys report a typical measured endurance duration around 5.4 minutes1. In separate preference surveys, many respondents describe wanting at least 10 minutes2 — a gap between what is typical and what people say they prefer.

Atlas does not guarantee any specific duration outcome. The app logs your daily readiness and training blocks so you can track trends from your own baseline toward goals you set yourself.

Population vs. preference (published surveys)
Typical measured duration: 5.4 min1
Duration many respondents prefer: ≥10 min2

Survey data illustrates population norms vs. stated preferences. Individual response varies; your workstation logs personal trends from your baseline — not toward any fixed population target.

  1. 1. Stopwatch-measured intravaginal ejaculatory latency time (IELT) median in a five-nation general-population survey (Netherlands, United Kingdom, Spain, Turkey, United States): 5.4 minutes (range 0.55–44.1 minutes). Waldinger MD, et al. J Sex Med. 2005. Summarized in ISSM PE guidelines (Althof SE, et al., Sex Med. 2014). PubMed
  2. 2. Perceived desirable intravaginal ejaculatory latency in a survey of 568 heterosexual men and women; interquartile range 10.0–25.0 minutes. Amidu N, Owiredu WKA, Dapare PP, Antuamwine BB. Eur J Med Res. 2015. PubMed